Dear visitor,
My name is Vanda Rostás, and I am a sport psychologist and a complex integrative therapist-in-training. My practice is built on creating a secure and supportive atmosphere where you can feel truly safe to share your thoughts and feelings at your own pace, free from judgement. The therapeutic approaches I use are equally effective in an online setting; therefore, in addition to in-person consultations, I also offer online sessions.
- In personBudapest, Corvin quarter (District VIII)
- OnlineOnline consultation
- LanguagesHungarian and English
How I Work
I believe that discovering and strengthening one's inner resources is a fundamental pillar when navigating life's challenges. In our sessions, rather than focusing on 'right or wrong' outcomes, we explore the direction that best aligns with your unique situation and personal journey.
My practice is rooted in a psychodynamic, integrative approach. Beyond exploratory conversation, I incorporate relaxation and imagery techniques, elements of cognitive-behavioural therapy (CBT), and associative tools—all carefully tailored to meet your specific needs.
My own ongoing professional development, reflective practice, and regular supervision ensure that I am able to provide authentic and effective support for every client.
How can I help?
A few themes you are welcome to reach out to me about:
Anxiety and stress management
When persistent tension, overwhelm, inner restlessness, or physical symptoms arise, we explore and address the underlying psychological patterns.
Self-esteem and autonomy
If you are struggling with low confidence, uncertainty, or decision-making, we work to strengthen your sense of inner security and personal boundaries.
Relationships and loneliness
Whether dealing with couple or sexual difficulties, family conflicts, or feelings of isolation, we examine your recurring relational patterns together.
Work and career path
For workplace strain, burnout, career blocks, or vocational orientation, we address the obstacles keeping you stuck and clarify a path that feels authentic to you.
Loss and crisis processing
Whether navigating grief, break-ups, divorce, or complex life circumstances, we work to stabilise the crisis and mobilise the inner resources needed to move forward.
Sport and Performance Psychology
Mental preparation for high-pressure situations—whether competitive sports, academic exams, or public performances. Providing support for performance anxiety, motivational difficulties, and loss of focus by strengthening self-confidence and mental resilience. Assistance with goal setting, returning from injury, or transitioning to a civilian career.
Current office hours
Available appointment slots You can view my current availability below and book an appointment in just a few simple steps.